HB3.6 Sled Drag and Open wod 11.1
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Row slow and play with RPM/Power output [/accordion] [accordion title=”Strength”] Sled drag 20m
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Row slow and play with RPM/Power output [/accordion] [accordion title=”Strength”] Sled drag 20m
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the speed bench prior to the working weight.
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Row slow and play with RPM/Power output MWOD and squat/pull up 5-15 reps,
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -5-15 reps Power Clean + Hang Squat Clean Press Ups Walking Jerk Sit
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of Wide stance box squat prior to the working
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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