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HB3.2 Clean & Jerk, Press Up wod


[accordion title=”Warm Up/ Skill Transfer”]
-Run 200m @ 90-98 cadence
-5-15 reps
Power Clean + Hang Squat Clean
Press Ups
Walking Jerk
Sit Ups
Clean and Jerk


[accordion title=”S&C WOD”]
-15,12,9,6,3 reps for time
CLean & Jerk 60,45kg
Press Ups

[accordion title=”Assistance”]
Tall Clean 75% 1RM x2 x5
[accordion title=”Cool Down”]
-Immediately run 200m post workout. Focus on good skill for the duration of this run.
[accordion title=”Intent”]
A short wod again, mixture of Oly lifts and press ups. Ensure you keep good position in the press ups and fast lifts on the jerk, watch your shoulders!



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