We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HB3.1 DE Squat and Handstand + Cindy wod

[accordions]
[accordion title=”Warm Up/ Skill Transfer”]
-Run 200m @ 90-98 cadence
-Hit some warm up reps of Wide stance box squat prior to the working weight. In-between MWOD areas of need
-No run/row today

[/accordion]
[accordion title=”Strength”]
-DE Box Squat
Wide stance, High Bar, Just below parallel box
80% 1RM & Bands x2 x5-10
[/accordion]
[accordion title=”S&C WOD”]
-12:00 AMRAP
10 Handstand Shoulder Touch
2 Rounds of Cindy
[/accordion]
[accordion title=”Assistance”]
Tall Clean 75% 1RM x2 x5
[/accordion]
[accordion title=”Cool Down”]
-Immediately run 200m post workout. Focus on good skill for the duration of this run.
[/accordion]
[accordion title=”Intent”]
Speed squats, these help you to generate power by using bands and also we are going wide to enable you to strengthen your hips. Its week 3 of the first wave so its heaver! Then a wod to test shoulder stability and with whole body Cindy mobements (5 pull ups, 10 press ups, 15 squats). Use a wall for the handstand touches if needed.
[/accordion]
[/accordions]

 

Search

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy