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CrossFit Shropshire – CrossFit View Public Whiteboard Endurance Metcon (Time) Run, Row, Bike.

CrossFit Shropshire – CrossFit View Public Whiteboard Weightlifting Metcon Metcon (Time) Team Monster Mash, this week who would like to plan it? Meet at the

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 800m Run, 3 Sets: 10x Push up with rotation,

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 3 Sets: 200m Run, 10x Toe to bar, 15x

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) box breathing, then ROM Drills Stamina Metcon (AMRAP – Rounds) 20:00 AMRAP Endurance Metcon

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 400m Run, 15x Wall Ball Push Press, 6x Renegade

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM drills, 500m Row, 3 sets: 5x Burpee Broad Jump, 10x

CrossFit Shropshire – CrossFit View Public Whiteboard Endurance Metcon (Time) Run, Row, Bike.