4.6 Nothin’ To Lose
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Friday is the medium day, and the set and rep formula is changed a bit, with the athlete doing 2 sets
CrossFit Shropshire – CrossFit Thursday is Powerlifting/Assistance day. Complete all of the assistance work and the Power Lifting workout and then a wod at the
CrossFit Shropshire – CrossFit Wednesday is the light day: 5 sets of 5 with about 20 percent less than what was used for the final
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Monday is the heavy day: 5 sets of 5 to max, with a back-off set of 8 to 10 reps. The
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Friday is the medium day, and the set and rep formula is changed a bit, with the athlete doing 2 sets
CrossFit Shropshire – CrossFit Thursday is Powerlifting/Assistance day. Complete all of the assistance work and the Power Lifting workout and then a wod at the
CrossFit Shropshire – CrossFit Wednesday is the light day: 5 sets of 5 with about 20 percent less than what was used for the final
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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