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CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 200m Run, 15x KB Deadlift, 200m Run, 15x Goblet

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) box breathing, then ROM Drills Weightlifting Stamina Metcon (AMRAP – Rounds) 20:00 AMRAP Endurance

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 3 Rounds: 200m Row, 10x DB Strict Press, 1:00

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM drills, 5:00 Row, 25m Inch worm, 50m Walking lunge, 3×10

CrossFit Shropshire – CrossFit View Public Whiteboard Endurance Metcon (Time) Run, Row, Bike.

CrossFit Shropshire – CrossFit View Public Whiteboard Weightlifting Metcon Metcon (Time) Team Monster Mash, this week who would like to plan it? Meet at the

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 3 Sets: 250m Row, 8x Knee to Elbow Push

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 800m Run, 3x6x Good Morning, 3 Sets: 4x Deadlift,