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CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM drills, 3 Rounds, 200m Run, 10x Light Wall Ball, 10x

CrossFit Shropshire – CrossFit View Public Whiteboard Endurance Metcon (Time) Run, Row, Bike.

CrossFit Shropshire – CrossFit View Public Whiteboard Weightlifting Metcon Metcon (Time) Team Monster Mash, this week who would like to plan it? Meet at the

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 800m run, 3 Rounds: 10x Hand Release Push up,

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 3 Rounds: 250m Row, 10x KB Sumo Deadlift, 10x

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) box breathing, then ROM Drills Weightlifting Stamina Metcon (AMRAP – Rounds) 20:00 AMRAP Endurance

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 500m Row, 21-15-9: DB Push Press (light), Band Pull

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 800m Run, 3 Rounds: 10x DB Front Raise, 10x