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CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 400m Run, 21x Goblet Squat, 200m Run, 21x Thruster

CrossFit Shropshire – CrossFit View Public Whiteboard Endurance Metcon (Time) Run, Row, Bike.

CrossFit Shropshire – CrossFit View Public Whiteboard Weightlifting Metcon Metcon (Time) Team Monster Mash, this week who would like to plan it? Meet at the

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 5:00 Row, 3 Rounds: 1:00 Plank, 15x Ring Row,

CrossFit Shropshire – CrossFit View Public Whiteboard Endurance Metcon (Time) Run, Row, Bike.

CrossFit Shropshire – CrossFit View Public Whiteboard Weightlifting Metcon Metcon (Time) Team Monster Mash, this week who would like to plan it? Meet at the

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 3 Rounds: 250m Row, 15x Hand Release Push up,

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 800m Run, 3 Rounds: 12x Good mornings with Barbell,