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CrossFit Shropshire – CrossFit Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 4 Rounds: 200m Run, 10x Push up with rotation, 10x Supine Ring

CrossFit Shropshire – CrossFit Warm-up Metcon (No Measure) box breathing, then ROM Drills Weightlifting Stamina Metcon (AMRAP – Rounds) 20:00 AMRAP Endurance Metcon (Time) Run,

CrossFit Shropshire – CrossFit Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 500m Row, 21-18-15: Light Wall Ball, Barbell Front Squat, Barbell Goodmorning. Weightlifting

CrossFit Shropshire – CrossFit Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 3 Sets: 350m Row, 10x Burpee over the rower, 10x Heavy Kettlebell

CrossFit Shropshire – CrossFit Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 21-15-9: DB Push Press, Knees to Elbow. 200m Run between each round.

CrossFit Shropshire – CrossFit Endurance Metcon (Time) Run, Row, Bike.

CrossFit Shropshire – CrossFit Weightlifting Metcon Metcon (Time) Team Monster Mash, this week who would like to plan it? Meet at the box for 1000hrs

CrossFit Shropshire – CrossFit Warm-up Metcon (No Measure) Box breathing, then ROM Drills 1K Row, 3 Rounds: 10x Goblet Squat, 12x Goblet Lunge, 15x Jumping