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7.7 (7.1 or 7.2) Linchpin A
CrossFit Shropshire – CrossFit Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as needed.
7.6 Linchpin A
CrossFit Shropshire – CrossFit Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as needed.
7.5 Linchpin A
CrossFit Shropshire – CrossFit Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as needed.
7.4 (7.1 or 7.2) Linchpin A
CrossFit Shropshire – CrossFit Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as needed.
7.3 Linchpin A
CrossFit Shropshire – CrossFit Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as needed.
7.2 Linchpin A
CrossFit Shropshire – CrossFit Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as needed.
7.1 Linchpin A
CrossFit Shropshire – CrossFit Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as needed.
6.7 (6.2) Linchpin A
CrossFit Shropshire – CrossFit Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as needed.
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