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1.4 (1.1) Sunshine Highway
CrossFit Shropshire – CrossFit Toes To Bar Single Arm Shoulder Stability Thursday and Sundays are our Restoration Days, if you plan to rest a different
1.3 Sunshine Highway
CrossFit Shropshire – CrossFit Toes To Bar Single Arm Shoulder Stability Warm up/Skill Transfer Warm up run 10-400m + MWOD (No Measure) Start the physical
1.2 Sunshine Highway
CrossFit Shropshire – CrossFit Toes To Bar Single Arm Shoulder Stability Warm up/Skill Transfer Warm up run 10-400m + MWOD (No Measure) Start the physical
1.1 Sunshine Highway
CrossFit Shropshire – CrossFit Toes To Bar Single Arm Shoulder Stability Warm up/Skill Transfer Warm up run 10-400m + MWOD (No Measure) Start the physical
11.7 (11.2 or 11.1) Linchpin A
CrossFit Shropshire – CrossFit Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as needed.
11.6 Linchpin A
CrossFit Shropshire – CrossFit Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as needed.
11.5 Linchpin A
CrossFit Shropshire – CrossFit Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as needed.
11.4 (11.2 or 11.1) Linchpin A
CrossFit Shropshire – CrossFit Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as needed.
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