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2.6 Spaceman Came Travelling
CrossFit Shropshire – CrossFit Thursday/Sunday Cycle Rest Day. If it is your training day try this wod. Skills For This Cycle: GPP GHDs Warm-up Warm
2.5 Spaceman Came Travelling
CrossFit Shropshire – CrossFit Skills For This Cycle: GPP GHDs Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation
2.4 Spaceman Came Travelling
CrossFit Shropshire – CrossFit Thursday/Sunday Cycle Rest Day. If it is your training day try this wod. Skills For This Cycle: GPP GHDs Warm-up Warm
2.2 Spaceman Came Travelling
CrossFit Shropshire – CrossFit Skills For This Cycle: GPP GHDs Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation
2.1 Spaceman Came Travelling
CrossFit Shropshire – CrossFit Skills For This Cycle: GPP GHDs Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation
1.7 Spaceman Came Travelling
CrossFit Shropshire – CrossFit Thursday/Sunday Cycle Rest Day. If it is your training day try this wod. Skills For This Cycle: GPP GHDs Warm-up Warm
1.6 Spaceman Came Travelling
CrossFit Shropshire – CrossFit Thursday/Sunday Cycle Rest Day. If it is your training day try this wod. Skills For This Cycle: GPP GHDs Warm-up Warm
1.5 Spaceman Came Travelling
CrossFit Shropshire – CrossFit Skills For This Cycle: GPP GHDs Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation
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