CrossFit Shropshire – CrossFit/Mobility
CrossFit Conditioning – A mixture of gymnastics conditioning and mobility to increase recovery and improve bodyweight strength.
Squat Mobility (No Measure)
Improving the flat footed squat ‘Our natural resting position’
CrossFit Conditioning – Static Holds (Hold for 20s)
Progressions of: 20s x 4
L-Sit
Straddle Hold
Back Lever
Front Lever
Planche
Extra Conditioning
Arch
Dish
Wall Sit
Pull up hold
Plank
Hollow body
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