Announcements
Sunday 15th morning, nutrition seminar from TDT team.
CrossFit Shropshire – CrossFit
If you feel you can go HEAVIER go for it!
Warm up/Skill Transfer
cf.power.1 (Time)
10 Cleans, 50/30 kg
Sprint, 100 m
10 Jerks, 50/30 kg
Sprint, 100 m
10 Clean & Jerks, 50/30 kg
Sprint, 100 m
10 Jerks, 50/30 kg
Sprint, 100 m
10 Cleans, 50/30 kg
Cool down
walk 200m
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