CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
Warm-up (No Measure)
5:00 Ergo
Work on todays movements
Strength
Metcon (No Measure)
Just the wod today
Metcon
Metcon (Time)
20.3
For time:
21 Deadlifts, 225/155 lbs
21 Handstand Push-ups
15 Deadlifts, 225/155 lbs
15 Handstand Push-ups
9 Deadlifts, 225/155 lbs
9 Handstand Push-ups
21 Deadlifts, 315/205 lbs
Handstand Walk, 50 ft
15 Deadlifts, 315/205 lbs
Handstand Walk, 50 ft
9 Deadlifts, 315/205 lbs
Handstand Walk, 50 ft
Time cap: 9 mins
If you do NOT finish this workout, be sure to select ONLY the “Time Capped” option. Enter the number of reps you completed out of 165. Add your tie break time to your notes.
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