CrossFit Shropshire – CrossFit
Strength
Metcon (Time)
Barbell Conditioning
For Time:
10 Snatches
10 Thrusters
10 Clean & Jerks
Use one barbell, rx is 185/135lb. He plan is heavy but move safely and well above heavy loads.
Metcon (No Measure)
3 Rounds NFT:
25m Sand Bag Bicep carry Walking Lunge
25m Sand Bag Bicep Carry
8x SBGU (4/side)
10x Burpee- Pull up
Metcon
Metcon (Time)
5 rounds for time:
10x Power Clean (135/95)
15x Pull up
30x Double Under
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