CrossFit Shropshire – CrossFit
Strength
Bulgarian Split Squat (front rack) (5-5-5-5-5)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
related posts
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#