8.4 Super Summer 17

CrossFit Shropshire – CrossFit

Cycle Test

20 Rep Max Training

20 reps with your weight

Stamina

Metcon (No Measure)

3 rounds not for time:

2x Under-Over-Under

5x Squat Cleans

5x Rope Climbs

Clean (1 RM)

Stamina or Clean 1RM

Metcon

Metcon (AMRAP – Reps)

12:00 AMRAP:

15x KB Swing (55/35)

20x Air Squat

15x 4ct. Mt. Climbers