CrossFit Shropshire – CrossFit
Stamina
Metcon (No Measure)
4 Rounds NFT:
10x Plyo Push up
10x Ring row
1:00 Bottoms up KB hold
1:00 Plank
Metcon
Metcon (No Measure)
EMOM 15 min:
2x Deadlift ( 205/155)
8x DB Thruster (35/20)
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