8.4 ITBF

CrossFit Shropshire – CrossFit

Strength

Metcon (No Measure)

3 rounds

7x Push Jerk (AHAP)

50m KB Front rack carry

12x V- up

Metcon

Metcon (AMRAP – Reps)

12 min. ladder:

2x Power Snatch (95/65)

2x Toe to Bar

2x Wall Ball

(then 4/4/4, 5/5/5, 6/6/6,7/7/7… continue for 12 minutes.