CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
5x
:20 Side plank (Right)
:20 Side plank (Left)
:20 Rest
Metcon (No Measure)
EMOM 10 min
Even: :10- :20 Bottom up KB overhead hold
Odd: : 10-:15Ring Pull up Hold
Metcon
Metcon (Time)
4 Rounds for time:
24x Air Squat
21x KBS (55/35)
18x Sit up
15x Burpees
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