7.7 ITBF

CrossFit Shropshire – CrossFit

Metcon

Metcon (Time)

As many reps as possible in 2 mins of:

Double Under

For time:

100 AbMat Sit-ups

Every 1 min for 14 mins, alternating between:

10 Dumbbell Power Cleans, 20/15 kg

15 Russian Kettlebell Swings, 32/24 kg

Metcon (Time)

For time:

15 Push Press, 0.75x bodyweight

5 Rope Climbs, 15 ft

12 Push Press, 0.75x bodyweight

4 Rope Climbs, 15 ft

9 Push Press, 0.75x bodyweight

3 Rope Climbs, 15 ft

6 Push Press, 0.75x bodyweight

2 Rope Climbs, 15 ft

3 Push Press, 0.75x bodyweight

1 Rope Climb, 15 ft