CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
4 Rounds:
10x Behind the neck Strict Press
50m Bottoms up KB Carry (25/side)
Metcon
Metcon (15 Rounds for reps)
15 min. EMOM:
10x Kettle Bell Swing (55/35)
Max Air Squat
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