CrossFit Shropshire – CrossFit
Strength
Shoulder Press (Shoulder Press (Work to 3 RM then: 4×3 @ 90% of 3 )
Metcon
Metcon (Time)
Complete for time with a partner:
5,000m Row
100x Push up
200x Sit up
300x Air Squat
*Split as you see fit, partners may work at the same time.
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