CrossFit Shropshire – CrossFit
Warm-up
Metcon (No Measure)
box breathing, then ROM Drills
Weightlifting
Strength
Squat Clean (Heavy Daily Max Then3×3 @ 70%, 2×2 @ 80%)
Stamina
Metcon (AMRAP – Rounds)
20:00 AMRAP
Endurance
Metcon (Time)
Run, Row, Bike as far as you want.
Durability
Metcon (No Measure)
3 Sets: :30 Plank, :30 Right side plank, :30 Reverse Plank, :30 Left Side Plank, 1:00 Rest.
Yum’s EMON
YUM EMON (Kick ass)
Yum’s EMON
related posts