CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
3 rounds of:
10 Snatch Grip Deadlifts AHAPkg
50 m Crab Walk
15 Sledgehammer Strikes
This is not a timed workout.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 mins of:
10 Power Snatches, 40/30 kg
10 Toes-to-bars
10 Box Jumps, 32/24 in
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