5.7 ITBF

CrossFit Shropshire – CrossFit

Metcon

Metcon (Time)

As many reps as possible in 2 mins of:

Double Under

For time:

100 AbMat Sit-ups

Every 1 min for 14 mins, alternating between:

10 Dumbbell Power Cleans, 20/15 kg

15 Russian Kettlebell Swings, 32/24 kg

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here