CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
Warm-up (No Measure)
Spend 10 minutes on Pre-Run Warm-Up Drills
Followed by…
Two Sets of:
Scapular Pull-Ups x 5
Plank Shoulder Taps x 10
Mountain Climbers x 20
https://www.youtube.com/watch?v=oGBOmmOooo0&feature=youtu.be
Metcon
Metcon (Time)
Complete as many rounds as possible in 30 mins of:
Run, 400 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
In teams of 2, only 1 person may be running at a time. While 1 partner runs, the partner inside the gym should be working through as many rounds as possible of strict Cindy (5 pull-ups, 10 push-ups and 15 air squats). Partners then switch roles once the running partner has returned.
related posts