5.6 Crusader

CrossFit Shropshire – CrossFit

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Weightlifting

Metcon

Metcon (Time)

Team Monster Mash, this week who would like to plan it?

Meet at the box for 1000hrs for the weekly, everyone in, team building wod.

How about this one?

With a partner,

For Time:

For time:

1 Mile Ruck

1 Mile Run

20:00 AMRAP

10x Burpees

20x Push up

30x Air Squat

1 Mile Run

1 Mile Ruck

*Both partners complete all the Runs. Half the movements or split as you see fit.