CrossFit Shropshire – CrossFit
Strength
Front Squat (Front Squat (Work to 5 RM then 4×5 @ 90% ))
Metcon
Metcon (Time)
15 min. AMRAP:
20x DB Thruster (20kg /15kg)
15x Box Jump
10x Pull up
related posts
15 min. AMRAP:
20x DB Thruster (20kg /15kg)
15x Box Jump
10x Pull up