5.4 Summer 17

CrossFit Shropshire – CrossFit

Strength

Metcon (No Measure)

3 Rounds NFT:

15x Ring Push up

10x Bottom up KB Press

2x Rope Climb

Metcon

Metcon (AMRAP – Rounds)

12 min AMRAP:

10x Power Snatch (95/65)

20x KB Swing (55/35)

30x Wall Ball