CrossFit Shropshire – CrossFit
Weightlifting
Hang Clean and Jerk (90% 3 sets of 2)
Hang Snatch x 2 + Drop Snatch x 1 + Behind the Neck Jerk x 2 (85% 3 sets of 2)
Front Squat (85% 3 sets of 3)
Clean (75% 3 sets of 2)
Stamina
Metcon (No Measure)
3 Rounds:
10x Extended Leg Floor Press
10x Ring Rows
10x Burpee Pull up
Metcon
Metcon (Time)
4 Rounds for time:
20x DB Thruster (40/30)
15x Pull up
30x Double Under
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