CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
CFS Warm Up (No Measure)
5-15 reps, 3x through
Press Ups
Sit Ups (GHDs)
Air Squats
Mwod
Pull Ups
Hip Extensions
Overhead Squats
Mwod
Metcon
Metcon (No Measure)
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
20 Calorie Row on Concept 2
15 Kettlebell Swings (32/24 kg)
10 Push-Ups
5 Strict Pull-Ups
MWOD
Metcon (No Measure)
ROM WOD, MWOD or Kokoro Yoga
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