CrossFit Shropshire – CrossFit
Strength
A: Push Press (Push Press EMOM: 9×2 )
B: Bottoms up KB press (4×6 per side)
Metcon
Metcon (AMRAP – Reps)
20 min. AMRAP
Partners:
A) 40 Cal Row
B) Max Bupree- lateral box step overs
Max reps on the Step Ups is the score.
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