CrossFit Shropshire – CrossFit
Strength
Overhead Squat (1 Rep Max)
Sots press, snatch grip (3-3-3)
Split Jerk Strict Press (5-5-5-5)
Metcon
Moon (Time)
7 Rounds for Time:
10 Dumbbell Split Snatch Right Arm, 40#
1 Rope Climb, 15′
10 Dumbbell Split Snatch Left Arm, 40#
1 Rope Climb, 15′
*Alternate Feet in Split Snatches*
In honor of U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, died on July 13, 2010
To learn more about Moon click here
Gymnastics
Metcon (No Measure)
Skin The Cats 1×20
Rest as needed between sets.
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