CrossFit Shropshire – CrossFit
Gymnastics
Pull-ups (EMON 5:00 35% 1 rep max strict pull ups)
eg
10 pull ups max
35% of 10 = 3.5 (round up to 4)
Strength
Metcon
Back Squat (EMOM: 10 min: 3 reps @ 60%)
Metcon (Time)
15 min. AMRAP:
21x Clean and jerk (95/65)
15x Pull up
9x Sit up
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