4. 7 Super Summer 17

CrossFit Shropshire – CrossFit

Stamina

TAC SEPA: EXPLOSIVE SQUAT JUMP TO SPRINT (No Measure)

3x Explosive Squat Jumps, then immediately …

1x Burpee, then immediately …

5 Yard Sprint.

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups