CrossFit Shropshire – CrossFit
Strength
Walking lunge (5×10 steps AHAP. Rest 1:30.)
+5kg from last week
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
related posts
+5kg from last week
21-15-9
Clean, 135# / 95#
Ring Dips