4.4 Super Summer 17

CrossFit Shropshire – CrossFit

Cycle Test

20 Rep Max Training

20 reps with your weight

Stamina

Metcon (No Measure)

3 rounds:

20x Push up

20x Ring Row

15x Wall Ball Sit up

Metcon

Metcon (AMRAP – Rounds)

12 min. Acceding ladder:

Wall Ball

Box Jump

Toe 2 Bar

(2/2/2,4/4/4,6/6/6,8/8/8 etc)