4.3 Super Summer 17

CrossFit Shropshire – CrossFit

Strength

A: Push Press (Push Press EMOM: 8×3 )

B: 1 arm KB Push Press/Front rack (4×6 per side)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP

Partners:

A) 10x Turkish get up (35/25)

B) Max Burpee-Mt. Climbers

-Switch every 10 Turkish get up