4.3 Oly and GHD Bench

CrossFit Shropshire – CrossFit

Strength

Snatch (Warm up then 3-7 x1 @80%)

Snatch Pull (3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete with time with a partner, even reps per person. *Partner resting must be in plank.

50x Cal. Row

50x Box Jump Over

50x Deadlift (155/105)

50x Wall Ball

100x Push up

50x Wall Ball

50x Deadlift (155/105)

50x Box Jump Over

50x Cal. Row