CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
3 rounds NFT:
7x Hand Stand Push up
10x Ring Row (pause @ top)
15x V- Up
Metcon
Metcon (No Measure)
15 min. EMOM:
5x Thruster (95/65)
5x Burpee
related posts
3 rounds NFT:
7x Hand Stand Push up
10x Ring Row (pause @ top)
15x V- Up
15 min. EMOM:
5x Thruster (95/65)
5x Burpee