4.2 Single Leg/Pull Ups/Oly Lifting

CrossFit Shropshire – CrossFit

Weightlifting

Hang Snatch (90% 3 sets of 3)

Clean + Front Squat + Push Press + Jerk (85% 3 sets of 2)

Back Squat (80% 6 sets of 2)

Snatch (75% 3 sets of 2)

Stamina

Metcon (No Measure)

3 Rounds

5x Broad Jump across gym and back

10x KB Front Rack Kneeling to standing

20x Jumping lunges (10/10)

Metcon

Metcon (Time)

5 Rounds for time:

10x Kettlebell Swing (55/35)

10x Toe to Bar

10x Thruster (95/65)

Yum’s EMON

YUM EMON (Kick ass)

Yum’s EMON