4.2 Oly and GHD Bench

CrossFit Shropshire – CrossFit

Weightlifting

YUM EMON (Kick ass)

Yum’s EMON

Stamina

Metcon (No Measure)

3 rounds not timed

10x Hang Squat Snatch

15-20x GHD Hip Extensions

15x Alternating Toes to bar

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min. AMRAP:

8x Thruster (95/65)

8x Box Jump

*3 min. Rest

6 min. AMRAP:

100m Row

15x Push up