Announcements
Sunday 15th morning, nutrition seminar from TDT team.
CrossFit Shropshire – CrossFit
ME lift (No Measure)
Max Effort lift warm-up. Get around 100 quality warmup reps done of the lift. Start light and go heavy. Only increase weight when the reps move well and feel good.
Bulgarian Split Squat (front rack) (5-3-3-3-2-2!)
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