3SB5.5 press and press’ey wod!

CrossFit Shropshire – CrossFit

DE lift Warm up (No Measure)

Add chains and or bands (if needed) then start light and work up the the working weight. About 50 quality warm up reps and mix in MWODs in between warmup sets.
Add crossover symmetry activation set before warmups

Shoulder Press (10×2 at 70% DE style.)

Keep the barbell speed fast. Do optimal reps only.

Press, PP and Jerk and Run (Time)

For time:

21 Shoulder Press, 95/75 lbs

Run, 400 m

21 Push Press, 95/75 lbs

Run, 400 m

21 Push Jerks, 95/75 lbs

Run, 400 m

Cool down

Crossover symmetry iron scap

Intent

To provide us with good training for your overhead skill and strength. As well as conditioning overhead.