3SB 7.1 Deads and 3RFT

Announcements

Olympic Weightlifting this Friday the 20th March 1830hrs start. By the awesome Steph!! £20 for 2 hours for members.

CrossFit Shropshire – CrossFit

ME lift (No Measure)

Max Effort lift warm-up. Get around 100 quality warmup reps done of the lift. Start light and go heavy. Only increase weight when the reps move well and feel good.

Sumo Deadlift

Metcon (Time)

3 rounds for time of:

8 Power Snatches, 95/65 lbs

4 Overhead Squats, 95/65 lbs

6 Burpees

6 Knees To Elbows

Cool down

Rowing 7’s

Crossover Symmetry iron scap