CrossFit Shropshire – CrossFit
Warm-up
Run 400m
Front to wall squat 5-15 reps
Power clean light -> heavy
Mwod areas of need
Power Clean (10×2 @ 75%)
Metcon (3 Rounds for reps)
3x Complete as many rounds as possible in 5 mins of:
20 Kettlebell Clean & Jerks
10 Burpees
Rest 2:30
Cool down
Crossover symmetry recovery
3 RNFT
Light barbell squat 5321 3-5 reps
Glute ham Raise 5021 3-5 reps
Handstand and cartwheel practice.
Intent
A session to help training. No tests today.
Speed work on the power cleans for power. Then an interval bias workout to keep intensity up and improve short workouts and power.
related posts