CrossFit Shropshire – CrossFit
Strength
Walking lunge (5×10 steps AHAP. Rest 1:30.)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
related posts
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups