3.5 ITBF

CrossFit Shropshire – CrossFit

Metcon

Metcon (No Measure)

6 rounds of:

:20 Arch Hold (Prone)

:20 Hollow Hold

:20 Rest

Metcon (AMRAP – Reps)

4 Sets

:60 Double Unders

1 Rope Climb

Try to get as many unbroken DUs as possible.

Metcon (Time)

For time:

100 Push-ups

Farmer Carry, 100 m

100 Sit-ups

Farmer Carry, 100 m

100 Air Squats

Farmer Carry, 100 m

25:00 time cap. Farmers carry AHAP.

Scale, band pull ups if needed. Go lighter on the carry if needed.